Online Move + Rest Group Classes
Week of 05 . 22 . 23 .
05 . 28 . 23 .
Online Move + Rest Group Classes
Class Description
Whether online at home, outside, or at a travel destination, these classes will include movement and rest options for your health. Move with benefits to your strength, flexibility, and mobility in tandem with your own health goals and with other people. Wherever you are, feel free to join class!
Time: 7:00 pm to 8:00 pm
Location: At home, outside, or at a travel destination, join class online
Note: Details about the day’s online class link will be sent with a class RSVP
What to Bring: Mat, towel, blocks, bolster, water and other refreshments, snacks
Note: Pillows, blankets, and extra towels may be great to have but are optional!
Themes: Mobility, flexibility, and strength for people’s fitness goals; System health , such as the respiratory, muscular, and cardiovascular systems.
Value: $25
RSVP
Email to reserve your space at christine@ko_space.com
Other Classes
Visit the schedule to learn about other classes at the beach and online.