Online Move + Rest Group Class
Week of 07 . 09 . 23 .
07 . 14 . 23 .
Online Move + Rest Group Class
Class Description
Whether online at home, outside, or at a travel destination, these classes will emphasize health for the respiratory, muscular, and cardiovascular systems. These classes will include movement and rest options that may benefit your mobility, flexibility, and strength in tandem with your health goals and with other people. Wherever you are, feel free to join class!
Time: 7:00 pm to 8:00 pm
Day: Thursday
Location: At home, outside, or at a travel destination, join class online
Note: Details about the day’s online class link will be sent with a class RSVP
What to Bring: Mat, towel, blocks, bolster, water and other refreshments, snacks
Note: Pillows, blankets, and extra towels may be great to have but are optional!
Themes: System health, such as the respiratory (lungs + breathing), muscular (muscles + movement), and cardiovascular (heart + nutrients) ; mobility, flexibility, and strength for people’s fitness and individual + group health goals
Value: $25
RSVP
Email to reserve your space at christine@ko_space.com
Other Classes
Visit the schedule to learn about other classes at the beach and online.