This site shares info. on movement, rest, and health so that you can see what works for you, learn something new, perhaps!

Movement has been of my life for a long time – everyone’s really. Our bodies are constantly in motion and sometimes, it takes a fall during a run or a really good meal to feel the sensations that we are capable of and what we are protected from. Our bodies are constantly working, moving, changing and oddly, it happens with a lot less sensation than I myself would think. Our hearts beat and yet we don’t always hear or feel that constant motion. Our lungs pump our blood moves but we are in pretty consistent state of homeostasis.

Cheerio, Christine