What’s Up?

This space shares information on health that I have found beneficial to myself at various times and that I think may be beneficial to you as well.

Depending on what you are up to, learns on health and movement, actual movement and spaces of rest with online classes, and staying updated on new learns and current events may be applicable to what’s going on in your life and what you are exploring in your work, social groups, and personal happenings (family systems/ life/ structure; unexpected encounters …) With many options on movement classes, health regimens (styles), and opinions/ info this space is sharing information on