Learn
Read, Chill, Recap.
Kinesthetics, Health, and Learns for you to explore. Apparently, our brains are wired to our environment and what we get to digest throughout the day. A read a day keeps the brain fed and growing. Good pitch . . .
Happy Reading!
Circadian Rhythms
24 hrs ish
The way in which we move is pretty cool, the heart beats and the mind starts to fire up hormones, chemical, receptors, and neurons, so that the body has a chance to mov into an active state . . .
Ions, Blood, + Breath
(+/-)
The way in which we move is pretty cool, the heart beats and the mind starts to fire up hormones, chemical, receptors, and neurons, so that the body has a chance to mov into an active state . . .
Movement + Spaces of Rest
Benefits of being active and giving yourself space to relax as well.
The way in which we move is pretty cool, the heart beats and the mind starts to fire up hormones, chemical, receptors, and neurons, so that the body has a chance to mov into an active state . . .
