Move + Rest
While a schedule is in the works, feel free to learn more and sign-up for some current classes at the beach, studio, or online!
Children’s Health Classes at the Beach
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At the beach, join a group class with other children and move through daily activities, like animal shapes, mindfulness exercises, breathing tools, and social- emotional exercises for your child’s health and their well-being. Classes will be outdoors and include daily new activities.
Online Move + Rest Group Classes
🏠 🌊 🛫
Whether online at home, outside, or at a travel destination, feel free to join a class with other people to move and rest for your health. These classes will feature daily focuses and options for whatever you may be working on yourself and also for your strength, flexibility, and mobility.
Join a Class.
Hop into class during the week.
A schedule is on its way!
I’ll see you around. ✌️ Take care! ⛅
If you have any ideas for classes and preferred times, feel free to drop a note in the mailbox.